Hayfever Help

As the weather warms up many people are plagued with symptoms of hayfever – sneezing, runny nose, itchy eyes.
Before resorting to antihistamines and nasal sprays there are dietary approaches that can help calm the immune system, boost immune function and help reduce potential allergic reactions.

Diet:
1 Avoid or minimise wheat, gluten (in rye, barley and oats) and yeast – highly allergenic foods
2 Avoid dairy products – increase production of mucus
3 Avoid fatty meats – aggravate inflammation
4 Increase omega 3 intake – oily fish, nuts and seeds. Helps reduce inflammation
5 Maximise nutrient intake through wide variety of fruit and vegetables
6 Drink 1-2litres water/day
7 Avoid alcohol – increases risk of allergic response and strains liver

Supplements:
Consider multivitamin, vitamin C, quercetin, glutamine, bromelain and MSM. Consult nutritional therapist for correct dosage.