In practice, Tuina uses massage techniques on muscles, with the aim of resolving pain by assisting the circulation of blood and energy and by boosting the body's natural immune system and pain defence. Massage techniques on joints and vertebrae s work on mobility and anti-inflammation. Tuina techniques are excellent in treating symptoms already present, as well as prevention and maintaining wellbeing.
Tuina was first used as far back as 206BC and is still widely used today in Chinese hospitals. It excels in pain reileif, sprains and pulled muscels, physical and metal stress.
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